Speaking Grey

Journey With Depression and Anxiety

Journey with Depression and Anxiety Disorder – Garima

A little about me Hi, I’m Garima Johar. I’m 20 years old but you can’t tell because I still have managed the teenage me alive inside. I am a writer and a poet stuck in an engineering college. Nevertheless, I wrote a book called “Color Outside the Lines – Let’s double tap our imperfections” which …

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when someone looks for Therapy and Therapist

Tips for finding your Therapist

Therapy is essential when living with mental illnesses. Various studies often yield results favorable to therapy, suggesting that therapy and an effective therapist is more helpful than placebos or no treatment. (Comer, 2018.) Furthermore, according to a meta-analysis of several therapy studies, the average person receiving therapy was “better off” than 75% of people receiving …

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Stop Bullying – Bullying Prevention Month

INTRODUCTION Every October, schools and organisations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal is to encourage schools, communities and organisations to work together to stop bullying and put an end to hatred and racism by increasing awareness of the prevalence and impact of all forms of bullying. …

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Anxiety and Depression – Recovery Journey with Amy

“To be healthy as a whole, mental wellness plays a role.”— Anonymous To spread awareness about mental health conditions during the National Mental Illness Awareness Week (4th October to 10th October), we reached out to Amy, a mental health warrior to share her personal story with Anxiety and Depression and learn more about her recovery …

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Lockdown: A challenging time for students?

Ever since the coronavirus situation has begun our lifestyle has flipped to something none of us imagined. While some people are doing fine, most of us are going through one or another psychological trouble. For students especially, things have changed dramatically! From teaching methodology to ways of hanging out with your friends, everything is now …

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