Mental Health During Covid
Currently, an estimated 2.6 billion people in the world are under lockdown. People who are quarantined are very likely to develop a wide range of symptoms of psychological stress including low mood, insomnia, anxiety, emotional exhaustion, depression, and post-traumatic stress symptoms. While these feelings are completely normal because of the unprecedented circumstances we are in, it’s important to curb its impact on us both emotionally and physically. We are here to help you get through these challenging times.