1
What does this feel like?
Select everything that feels true. There is no wrong answer and no limit.
I feel physically exhausted in a way that rest doesn't fix
I feel overwhelmed, but I can't point to one reason
I feel guilty for not managing better than I am
I don't have the words to explain what's happening — even to myself
I feel misunderstood — even by people who are close to me
I feel like I'm carrying something, but I can't put it down
I feel like my experience is too complicated to explain quickly
I feel like I should be fine — but I'm not
2
Where is this coming from?
Your experience may have more than one source. Select all that feel relevant — then add anything the options miss.
Who you are — identity and body
Something about who you are that isn't listed above:
A health condition or disability — rare, complex, or progressive
Gender or sexuality — and the ways those intersect with your life
Cultural or community identity — including caste, religion, or background
What you're living through — circumstance
Something you're living through that isn't listed above:
Migration, relocation, or a sense of not fully belonging anywhere
Financial stress or economic uncertainty
Caregiving — for a parent, partner, child, or someone else
A significant life change — relationship, work, loss, or transition
Limited access to support — financial, geographic, or cultural
What's happening inside — the internal experience
Something happening inside that isn't listed above:
Grief — for something lost, or something that never arrived
Anxiety — a low hum of worry, or something sharper
Numbness — a disconnection from feeling much at all
Anger or frustration — at the situation, the system, or yourself
3
What feels hardest to explain?
Not to anyone else — to yourself. The part that resists being put into words.
The hardest part of this is…
4
What do you actually need right now?
Not what you should need. Not what would be practical. What you actually need.
Rest — real rest, with no guilt attached
Someone to listen — without trying to fix anything
Space — to not have to explain or perform
Practical help — something specific taken off my plate
To be believed — without having to prove how hard this is
To know this is real — that I'm not overreacting
To not be told to look on the bright side
5
One thing to hold onto
Not a goal. Not a plan. A sentence, a permission, a name for something — that you want to carry with you from this.
Right now, I know…