Student Mental Health during the Pandemic – PITSTOP 5: Interview With Mr Deepak

Next, we move on to meet Deepak.  Deepak is currently working as an Assistant School Leader at Infant Jesus Matric Hr Sec School (IJMHSS), Kalpakkam. IJMHSS is a K-12 school catering to around 1250 children coming from over 15 villages. 1.  How was the lockdown experience? Lockdown experience has been tough but as tough as […]

Mental Health At Work – A Conversation

Inhuman deadlines!  Multifarious challenges! Misguided conflicts! Barrage of calls and uncalled for reminders!!   The list goes on and on… A candid interaction reveals it all..   Claire – Hey Zane. How have you been?  Zane- Hey Claire. Am doing fine. As much as I can. Thank you for checking on me. How have you […]

How to maintain your Mental Health while stuck at Home?

If you are looking for some motivation and information about how to manage your mental health then do not look any further. You are in the right place. You may be stuck alone or with your near or dear ones, it’s okay to feel and be lonely. A pandemic is certainly the right time to […]

Bipolar Disorder: A Quick Guide & Jen’s Journey with Bipolar I

Bipolar Disorder: A Quick Guide  Bipolar disorder is often highly stigmatised. For the sake of separating the fact from the fiction, this article will provide the reader with symptoms and types of bipolar disorder. Bipolar disorder, as the name suggests, is characterized by two distinct parts- Mania and Depression. In other words, people with bipolar […]

Post- Traumatic Stress Disorder: PTSD Journey with Laura

Laura Jane's Introduction on Post- Traumatic Stress Disorder

“We deserve the love we give to others, and showing yourself kindness, love and respect is the most productive thing you can do. You matter and you deserve to live always. Even if there’s someone on your shoulder telling you you don’t.” – Laura-Jane I’m Laura-Jane, I’m soon to be 24 in July and I live […]