Journey With Depression – Mamatha
A little about Me Hi! I am Mamatha, currently preparing for my MPhil in clinical psychology in India. I am passionate about creating awareness on mental health, since knowing first-hand the need for it, I talk about it on my Instagram page- @colours_heal and also on @psychiart_hub, along with a few of my peers. Journey […]
Focusing on MEN-tal Health
Death by suicide has always been an issue of concern all around the world. Following the global data given by the World Health Organization (WHO) in the year 2016, there were 793,000 suicide deaths worldwide, which certainly is a big number and surprisingly most of them were men. In recent years, there has been a […]
OCD Journey With Kate
A little about you. Hi, I’m Kate. I’m 21 from the UK. I live with OCD (Obsessive Compulsive Disorder). Your experience with OCD.OCD could be defined as a huge part of my life. It’s part of why I struggle with anxiety. When massive changes happen in my life, my OCD can ‘flare-up’ as such. It […]
Stop Bullying – Bullying Prevention Month
INTRODUCTION Every October, schools and organisations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal is to encourage schools, communities and organisations to work together to stop bullying and put an end to hatred and racism by increasing awareness of the prevalence and impact of all forms of bullying. […]
Anxiety and Depression – Recovery Journey with Amy
“To be healthy as a whole, mental wellness plays a role.”— Anonymous To spread awareness about mental health conditions during the National Mental Illness Awareness Week (4th October to 10th October), we reached out to Amy, a mental health warrior to share her personal story with Anxiety and Depression and learn more about her recovery […]
Lockdown: A challenging time for students?
Ever since the coronavirus situation has begun our lifestyle has flipped to something none of us imagined. While some people are doing fine, most of us are going through one or another psychological trouble. For students especially, things have changed dramatically! From teaching methodology to ways of hanging out with your friends, everything is now […]
Why One Should Exercise?
‘Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it’ – Plato Physical health is as important as mental health. Working on yourself should be your utmost priority. Exercise has a myriad of benefits from elevating your mood to bringing out your energized self, […]
Eating Disorders- A Quick Guide
With social and mainstream media pushing the “ideal” body images on men and women, red flags and warning signs of eating disorders are becoming normalized. It is not strange for a woman to forgo meals because she is “watching her figure” in these times, and the fact that the society today, especially the western cultures, […]
Reasons to Stay Alive
Life is a series of undetermined events. We never know what is coming our way until it either hits us like a storm or turns into an afternoon shower, to make our evenings pleasant. However, we often find ourselves grappling for air while drowning in the depth of life. We start perceiving this world as […]
Suicide Prevention – Interview with Dr. Anagha Jog
National Suicide Prevention Week starts on the 6th of September, Monday through 12th of September, Sunday surrounding World Suicide Prevention Day, September 10th, 2020. It’s a time to share resources and stories, as well as promote suicide prevention awareness. The week focuses on informing and engaging health professionals and the general public about suicide prevention […]