Mental Health is important

RESOURCES

We have committed to make the process of seeking support a little easier and better for you. Find Crisis Helplines, Mental Health Professionals, Tools, and much more at Speaking Grey.

I'm here for you

MENTAL HEALTH PROFESSIONALS

Find a list of affordable Mental Health Professionals

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Asking for help is a sign of strength

EMERGENCY HELPLINES

Find Emergency and Crisis Helplines 

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Begin your Mental Health Journey

FREE DOWNLOADS

Thought Log
Unhelpful Thinking Patterns
Self-Control Worksheet
Gratitude Journal
Gratitude Exercises
Deep Breathing
Sleep Hygiene
Self-Care Word Puzzle

Do something for your Mental Health today

BLOGS

Read our blogs on mental health, mental health conditions,
recovery stories, and much more. 

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Invest in your Mental Health

TOOLS AND PLATFORMS

Access some helpful tools and platform 

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Let's talk about Mental Health

REPORTS

Read more

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