9 Habits to Eliminate to lead a Happy and Healthy life
Getting to bed late: A majority of today’s youth has a habit of going to bed late and waking up late. Social media and the internet have addicted many to using it late at night without worrying about having their proper quota of sleep. This lack of adequate sleep not only affects our brain cells […]
How to deal with a failure
An essential aspect of life that most of us find challenging to deal with is a failure. It seems as though humanity has taken coping with setbacks as an innate quality in most human beings. With the competitive landscape getting intense in the contemporary age, individuals often sway away from achieving their goals and face […]
How to cope with Grief
What is GRIEF? Human emotions are diverse and so are its effects on our mind and body. Circumstances and environment play a significant role in influencing the plethora of emotions that a human being expresses. Grief is considered to be a natural response to losing an important and loved person or belonging. The degree of […]
Music and Sound Therapy and It’s Benefits
SOUND AND MUSIC THERAPY If you appreciate melodious voices and you like music, you probably know how much it is capable of affecting your mood. Maybe a strong motivational backdrop helps you to give your extra bit during workout sessions or a soothing romantic song on a rainy evening reminds you of your loved one. […]
Focusing on MEN-tal Health
Death by suicide has always been an issue of concern all around the world. Following the global data given by the World Health Organization (WHO) in the year 2016, there were 793,000 suicide deaths worldwide, which certainly is a big number and surprisingly most of them were men. In recent years, there has been a […]
Why One Should Exercise?
‘Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it’ – Plato Physical health is as important as mental health. Working on yourself should be your utmost priority. Exercise has a myriad of benefits from elevating your mood to bringing out your energized self, […]
Animals can help with Therapy – Animal Assisted Therapy
Animals have historically been the companions of humans from the beginning of civilization. In the primitive period, they were domesticated to assist in making a livelihood. Gradually with the increasing aesthetic taste of our civilization, pets also started to be adopted to have a companion rather than assess the “immediate” benefits that the animal […]
Mental Health At Work – A Conversation
Inhuman deadlines! Multifarious challenges! Misguided conflicts! Barrage of calls and uncalled for reminders!! The list goes on and on… A candid interaction reveals it all.. Claire – Hey Zane. How have you been? Zane- Hey Claire. Am doing fine. As much as I can. Thank you for checking on me. How have you […]
How to maintain your Mental Health while stuck at Home?
If you are looking for some motivation and information about how to manage your mental health then do not look any further. You are in the right place. You may be stuck alone or with your near or dear ones, it’s okay to feel and be lonely. A pandemic is certainly the right time to […]