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Being Kind
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9 Habits to Eliminate to lead a Happy and Healthy life
Getting to bed late: A majority of today’s youth has a habit of going to bed late and waking up late. Social media and the internet have addicted many to using it late at night without worrying about having their proper quota of sleep. This lack of adequate sleep not only affects our brain cells […]
How to deal with a failure
An essential aspect of life that most of us find challenging to deal with is a failure. It seems as though humanity has taken coping with setbacks as an innate quality in most human beings. With the competitive landscape getting intense in the contemporary age, individuals often sway away from achieving their goals and face […]
Borderline Personality Disorder: Tracing My Path to Recovery
Borderline personality disorder (BPD) is a pervasive psychiatric illness, affecting all aspects of a person’s – of my life. BPD has injected its tentacles into all areas of my life, including my career, my love life, my sexuality, my family and friends and my creativity. In some of these areas, I’ve been successful and in […]
How to cope with Grief
What is GRIEF? Human emotions are diverse and so are its effects on our mind and body. Circumstances and environment play a significant role in influencing the plethora of emotions that a human being expresses. Grief is considered to be a natural response to losing an important and loved person or belonging. The degree of […]
Music and Sound Therapy and It’s Benefits
SOUND AND MUSIC THERAPY If you appreciate melodious voices and you like music, you probably know how much it is capable of affecting your mood. Maybe a strong motivational backdrop helps you to give your extra bit during workout sessions or a soothing romantic song on a rainy evening reminds you of your loved one. […]
Mental health challenges and living your best life – Susan
“It is possible to live with a mental health challenge & still live your best life” – Susan 1) Some Fun Facts about you. I live in San Francisco and love to write. I have been playing violin for 23 years, and I am a foodie. My favorite cuisines are Indian food and Japanese food. […]
You’re never alone – Holly Garcia
“You don’t have to reach the deepest level of despair before seeking help. Your struggles, no matter how big or how small are valid” – Holly Garcia 1. Your journey with Mental Health I’m an author, freelance writer, and mental health advocate. I’ve been formally diagnosed with MDD (Major Depressive Disorder), GAD (Generalized Anxiety Disorder), […]